About Us

PILATES INSYNC was founded in 2006 by Helen Stamatakos, a highly qualified instructor with over 10 year experience in the pilates industry. A former high school teacher of over 15 years, Helen has combined her teaching skills, with her knowledge of anatomy, physiology and the pilates method, to provide quality instruction to a large variety of clients ranging from elite athletes to people with chronic back pain and other ailing diseases.

The studio is well equipped with the latest state of the art “Balance Body Equipment” such as Allegro Reformers, a Trapeze Table, Wanda Chair and Ladder Barrel in addition to a number of small apparatus such as pilates rings, rollers and arcs.

Mission Statement

Our Mission is to bring about positive change to each individual through the principles of pilates transforming the way your body looks, feels and performs. At Pilatesinsync we aim to enhance your quality of life leaving you with a feeling of mental and physical wellbeing.

WE OFFER A VARIETY OF CLASSES AT PILATES INSYNC

We offer a range of group classes and individual programs catering for beginners to elite athletes. Here are just a few of our classes, for a full list of classes please click here.

Mat-Essentials (Group)

Beginner Level designed for beginners to introduce and develop an understanding of the basic Pilates Principles. More…

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Allegro – Reformer (Group)

Pilates Allegro Reformers give you a unique full body conditioning workout using springs as resistance. Prior to joining a reformer class. More…

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Private Sessions

A private session is the most effective way to learn, practice and perfect Pilates performance to achieve your individual goals. More…

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