Insync News

22 Mar
Post By: Helen Stamatakos Blog Posts

I’d like to share a clients success with Pilates. Here is Sean’s story! “5 years ago I was having lower back problems and was visiting a chiropractor on a weekly basis. The chiro suggested I talk to Helen and I have been going to Pilates Insync ever since. I attend 2 mat classes and 1 Read More..

07 Jul
Post By: Helen Stamatakos Featured

Rolling or Self-myofascial release is a fancy term for self-massage to release muscle tightness or trigger points. This method can be performed with a foam roller, trigger balls, or your own hands. By applying pressure to specific points on your body you are able to aid in the recovery of muscles and assist in returning Read More..

26 Apr
Post By: Helen Stamatakos Blog Posts

At Pilates Insync we concentrate on correct breathing technique as this is the foundation to mastering the Pilates Method. Pilates exercises require deep breathing , taking advantage of every breath cycle to draw in lots of fresh air and get rid of every bit of stale air. We want to oxygenate our blood, get our Read More..