"Because of Pilates Insync, my sprint group had far less problems with muscle injury and fatigue this season.
Since training with Helen, we have achieved our best season at state and national championships, with many athletes running personal bests.”
Michael Dooley
Level 4 Track Coach
Australian Track & Field
"After starting Pilates with Helen, my body shape changed dramatically and my overall health and wellbeing has never been better. I receive comments almost daily on how lean and fit I look. Helen’s knowledge of the body and her attention to detail in the execution of moves, gives you the confidence to push yourself further than you ever thought possible.”
Leonnie Byrne
Class Member
"As a Physio, I referred my wife to Helen for personal pilates training. In just 6 months her frequent headaches & backaches had disappeared. The results were phenomenal.”
Andrew Psarommatis
Physiotherapist
“Since the age of 25, I have had lower back pain causing me to give up most sports I enjoy. I have visited physiotherapists and chiropractors costing me thousands of dollars with no results. Four years ago I walked into Helen’s Beginners Class and have never looked back. I now play soccer, surf regularly and I am now basically pain free.”
