Pilates Insync is an award winning boutique pilates studio offering innovative exercise programs that will transform the way your body looks, feels and performs.

Our programs will leave you with a feeling of mental and physical well-being

Our Custom Designed Pilates Studio has a dedicated reformer room in addition to the main studio offering training using pilates equipment such as:

  • Cadillac-Trapeze Table
  • Allegro Tower
  • Allegro Reformers
  • Wunda Chair
  • EXO Chair
  • Ladder Barrel
  • Electric Chair
  • Arm Chair
  • A Core Align Unit
  • Magic Circles
  • Spine Corrector Arcs
  • Foam Rollers
  • Stability Balls
  • Therabands
  • Power Plate
  • Free-form Boards

Pilates Insync offers a range of group pilates classes and individual programs catering for beginners to elite athletes.

Quality instruction is critical to achieving results through Pilates. Our instructors have all completed comprehensive certifications in the Pilates Method and are actively involved in continuing education programs both in Australia and overseas. Pilates is not only great for overall strengthening of the body, but ideal for specific rehabilitation of injuries and conditions. It can also help invigorate and energise the body through breathing and focus that stimulates circulation and mental clarity.

In short, there is no other form of exercise like it. At Pilates Insync we guarantee you’ll see and feel the difference, straight away.

Cases of Success

Classes

GROUP CLASSES

Pilates In Sync offer group classes in mat, reformer, circuit, mind / body

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Private Sessions

A private session is the most effective way to learn, practice and perfect Pilates performance to achieve your individual goals.

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Semi-Private Sessions

Semi-private sessions are ideal for clients looking to workout together and share the benefits of a private session at a reduced rate per individual.

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Testimonials

" In short time I trained with Pilates Insync as an elite rhythmic gymnast. I was able to reap the multitude of benefits Pilates has to offer. Helen and her a spirited team exceed the standards of Pilates and have opened up a whole new calibre of physical therapy which they share with joy. Helen is proof that with passion. Knowledge is just the beginning of what one can achieve. I've come to love my time with Helen, and to be challenged by her, forges an awareness of the body and mind. It is truly a gift to be part of her pilates family. "
Enid Sung
Rhythmic Gymnast
Commonwealth Games


2018-12-26T16:36:36+00:00
" In short time I trained with Pilates Insync as an elite rhythmic gymnast. I was able to reap the multitude of benefits Pilates has to offer. Helen and her a spirited team exceed the standards of Pilates and have opened up a whole new calibre of physical therapy which they share with joy. Helen is proof that with passion. Knowledge is just the beginning of what one can achieve. I've come to love my time with Helen, and to be challenged by her, forges an awareness of the body and mind. It is truly a gift to be part of her pilates family. "Enid SungRhythmic GymnastCommonwealth Games
" Pilates Insync is more than a business, it’s a place that provides quality learning, advanced teaching, innovative concepts all in a friendly interactive social environment. "
Steve Waugh
Former Australian Cricket Captain
2018-12-26T16:58:07+00:00
" Pilates Insync is more than a business, it’s a place that provides quality learning, advanced teaching, innovative concepts all in a friendly interactive social environment. "Steve WaughFormer Australian Cricket Captain
" Because of Pilates Insync, my sprint group had far less problems with muscle injury and fatigue this season. Since training with Helen, we have achieved our best season at state and national championships, with many athletes running personal bests. "
Michael Dooley
Level 4 Track Coach, Australian Track & Field
2018-12-26T17:09:55+00:00
" Because of Pilates Insync, my sprint group had far less problems with muscle injury and fatigue this season. Since training with Helen, we have achieved our best season at state and national championships, with many athletes running personal bests. "Michael DooleyLevel 4 Track Coach, Australian Track & Field

Contact Us

02 9543 8279 | helen@pilatesinsync.com.au | Suite 12A, 62-70 Allison Cres, Menai.

PILATES CAN HELP YOU…

  • Improve your Posture
  • Increase flexibility
  • Focus on core strength
  • Enhance muscle tone
  • Re-sculpt your body
  • Help relieve back pain
  • Flatten post-baby belly
  • Improve co-ordination
  • Reduce muscle injury
  • Enhance sports performance

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WINNER: FITNESS, TRAINING & RECREATION