PILATES INSYNC was founded in 2006 by Helen Stamatakos, a highly qualified instructor with over 20 years experience in the pilates industry. Helen was a high school teacher for over 15 years. She has combined her teaching skills, with her knowledge of anatomy, physiology and the pilates method, to provide quality instruction. We have a large variety of clients; ranging from elite athletes through to people with chronic back pain and other ailing diseases.
The studio is well equipped with the latest state of the art “Balance Body Equipment”.
Our Mission is to bring about positive change to each individual through the principles of pilates transforming the way your body looks, feels and performs. At Pilates Insync we aim to enhance your quality of life, leaving you with a feeling of mental and physical wellbeing.
Pilates In Sync offer group classes in mat, reformer, circuit, mind / body
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A private session is the most effective way to learn, practice and perfect Pilates performance to achieve your individual goals.
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Semi-private sessions are ideal for clients looking to workout together and share the benefits of a private session at a reduced rate per individual.
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02 9543 8279 | firstname.lastname@example.org | Suite 12A, 62-70 Allison Cres, Menai.
PILATES CAN HELP YOU…
- Improve your Posture
- Increase flexibility
- Focus on core strength
- Enhance muscle tone
- Re-sculpt your body
- Help relieve back pain
- Flatten post-baby belly
- Improve co-ordination
- Reduce muscle injury
- Enhance sports performance
WINNER: FITNESS, TRAINING & RECREATION