Bianca has trained and competed as a classical/contemporary dancer and a ballroom Latin Dancer over the past 16 years. She began Pilates to build increased strength and flexibility to compliment her dancing but ended up falling in love with all that Pilates had to offer.

Bianca completed a Bachelor of Business Management in 2020 at the University of Technology Sydney however found that her love of pilates took over. This ignited Bianca to undertake a reformer and mat course with Polestar Pilates, also gaining these qualifications in 2020.

Over the period of her studies, she was mentored by Helen Stamatakos at Pilates Insync and gained an array of knowledge and invaluable experience which has provided a great foundation for her teaching career. Bianca is passionate about Pilates and improving the wellbeing of people and is excited to join the Pilates Insync team.

QUALIFICATIONS

  • Advanced 1 Ballet – Royal Academy of Dance (2014)
  • Latin Ballroom Competitor – Grade B (2019)
  • Polestar Anatomy – Polestar Pilates (2020)
  • Certified Practitioner Pilates Matwork – Polestar Pilates (2020)
  • Certified Practitioner Pilates Reformer – Polestar Pilates (2020)

Testimonials

" In short time I trained with Pilates Insync as an elite rhythmic gymnast. I was able to reap the multitude of benefits Pilates has to offer. Helen and her a spirited team exceed the standards of Pilates and have opened up a whole new calibre of physical therapy which they share with joy. Helen is proof that with passion. Knowledge is just the beginning of what one can achieve. I've come to love my time with Helen, and to be challenged by her, forges an awareness of the body and mind. It is truly a gift to be part of her pilates family. "
Enid Sung
Rhythmic Gymnast
Commonwealth Games


2018-12-26T16:36:36+00:00
" In short time I trained with Pilates Insync as an elite rhythmic gymnast. I was able to reap the multitude of benefits Pilates has to offer. Helen and her a spirited team exceed the standards of Pilates and have opened up a whole new calibre of physical therapy which they share with joy. Helen is proof that with passion. Knowledge is just the beginning of what one can achieve. I've come to love my time with Helen, and to be challenged by her, forges an awareness of the body and mind. It is truly a gift to be part of her pilates family. "Enid SungRhythmic GymnastCommonwealth Games
" Pilates Insync is more than a business, it’s a place that provides quality learning, advanced teaching, innovative concepts all in a friendly interactive social environment. "
Steve Waugh
Former Australian Cricket Captain
2018-12-26T16:58:07+00:00
" Pilates Insync is more than a business, it’s a place that provides quality learning, advanced teaching, innovative concepts all in a friendly interactive social environment. "Steve WaughFormer Australian Cricket Captain
" Because of Pilates Insync, my sprint group had far less problems with muscle injury and fatigue this season. Since training with Helen, we have achieved our best season at state and national championships, with many athletes running personal bests. "
Michael Dooley
Level 4 Track Coach, Australian Track & Field
2018-12-26T17:09:55+00:00
" Because of Pilates Insync, my sprint group had far less problems with muscle injury and fatigue this season. Since training with Helen, we have achieved our best season at state and national championships, with many athletes running personal bests. "Michael DooleyLevel 4 Track Coach, Australian Track & Field

Contact Us

02 9543 8279 | helen@pilatesinsync.com.au | Suite 12A, 62-70 Allison Cres, Menai.

PILATES CAN HELP YOU…

  • Improve your Posture
  • Increase flexibility
  • Focus on core strength
  • Enhance muscle tone
  • Re-sculpt your body
  • Help relieve back pain
  • Flatten post-baby belly
  • Improve co-ordination
  • Reduce muscle injury
  • Enhance sports performance

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