Featured News

07 Jul
Post By: Helen Stamatakos Featured Articles

Rolling or Self-myofascial release is a fancy term for self-massage to release muscle tightness or trigger points. This method can be performed with a foam roller, trigger balls, or your own hands. By applying pressure to specific points on your body you are able to aid in the recovery of muscles and assist in returning Read More..

10 Apr
welcome to pilates insync
Post By: Helen Stamatakos Featured Articles

We now have a NEW design, format and layout to assist our clients, both new and existing, in getting the most up to date information. Our Mobile Responsive Website adapts to all the different device types (Computers, Tablets, Phones etc). Please spend some time navigating the site, in particular check out the Studio Gallery.  We have included lots of photos of both Read More..

03 Feb
Post By: Helen Stamatakos Featured Articles

Pilates Insync won the Local Business Award for the 3rd time running in the Category of Fitness, Training & Recreation. This Year we also won the Award for Business Excellence. Well done Insync Team and thank you to all our loyal clients for your continuing support. We are continually growing at Pilates Insync.  This year we have purchased Read More..