Prue is a qualified Beauty Therapist with 15 years experience, successfully running her own Beauty Salon, and now Freckle Face, her own mobile heath & beauty business.

Prue started pilates in 2011 at Pilates Insync due to a lower back injury. Finding immediate results and being able to resume many of her normal activities, Prue completed the Pilates Matwork & Reformer courses at Elixr School of Pilates in 2016. Over the period of her studies,Prue has been mentored by Helen Stamatakos at Pilates Insync, and has become diverse in her method of teaching.

Prue is passionate about Pilates and looks forward to teaching classes and improving people’s lives.

QUALIFICATIONS

  • Swedish Massage – Endeavour College of Natural Therapies (1998)
  • Advanced Spinal Techniques – Endeavour College of Natural Therapies (1998)
  • Advanced Visceral Techniques – Endeavour College of Natural Therapies (1998)
  • Certificate III in Beauty Therapy – Sydney TAFE (2000)
  • Diploma of Beauty Therapy – Sydney TAFE (2002)
  • Pilates Matwork – Elixr School of Pilates (2016)
  • Pilates Reformer – Elixr School of Pilates (2016)

Testimonials

" In short time I trained with Pilates Insync as an elite rhythmic gymnast. I was able to reap the multitude of benefits Pilates has to offer. Helen and her a spirited team exceed the standards of Pilates and have opened up a whole new calibre of physical therapy which they share with joy. Helen is proof that with passion. Knowledge is just the beginning of what one can achieve. I've come to love my time with Helen, and to be challenged by her, forges an awareness of the body and mind. It is truly a gift to be part of her pilates family. "
Enid Sung
Rhythmic Gymnast
Commonwealth Games


2018-12-26T16:36:36+00:00
" In short time I trained with Pilates Insync as an elite rhythmic gymnast. I was able to reap the multitude of benefits Pilates has to offer. Helen and her a spirited team exceed the standards of Pilates and have opened up a whole new calibre of physical therapy which they share with joy. Helen is proof that with passion. Knowledge is just the beginning of what one can achieve. I've come to love my time with Helen, and to be challenged by her, forges an awareness of the body and mind. It is truly a gift to be part of her pilates family. "Enid SungRhythmic GymnastCommonwealth Games
" Pilates Insync is more than a business, it’s a place that provides quality learning, advanced teaching, innovative concepts all in a friendly interactive social environment. "
Steve Waugh
Former Australian Cricket Captain
2018-12-26T16:58:07+00:00
" Pilates Insync is more than a business, it’s a place that provides quality learning, advanced teaching, innovative concepts all in a friendly interactive social environment. "Steve WaughFormer Australian Cricket Captain
" Because of Pilates Insync, my sprint group had far less problems with muscle injury and fatigue this season. Since training with Helen, we have achieved our best season at state and national championships, with many athletes running personal bests. "
Michael Dooley
Level 4 Track Coach, Australian Track & Field
2018-12-26T17:09:55+00:00
" Because of Pilates Insync, my sprint group had far less problems with muscle injury and fatigue this season. Since training with Helen, we have achieved our best season at state and national championships, with many athletes running personal bests. "Michael DooleyLevel 4 Track Coach, Australian Track & Field

Contact Us

02 9543 8279 | helen@pilatesinsync.com.au | Suite 12A, 62-70 Allison Cres, Menai.

PILATES CAN HELP YOU…

  • Improve your Posture
  • Increase flexibility
  • Focus on core strength
  • Enhance muscle tone
  • Re-sculpt your body
  • Help relieve back pain
  • Flatten post-baby belly
  • Improve co-ordination
  • Reduce muscle injury
  • Enhance sports performance

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